Why putting on weight

Individually portion off the foods you tend to overeat. If you know each Ziploc bag of chips is calories, you'll be less likely to go back for a second serving. The thyroid, a gland in the neck that sits above the Adam's apple, regulates a wide range of bodily functions including metabolism. But sometimes, for a variety of reasons, your thyroid may become under-active and result in a condition called hypothyroidism.

One of the many symptoms of the condition? You guessed it, weight gain. The worst part is that the condition often develops slowly, so many people don't notice the symptoms of the disease until they're full-blown, says The National Institute of Diabetes and Digestive and Kidney Diseases. It gets worse: If a thyroid issue is to blame for your weight gain, it doesn't matter how diligently your dieting and working out; it will be near impossible to shed the pounds. The solution: Take a trip to the MD.

It passes through the digestive tract undigested and provides very little in the way of calories. Many foods that contain fiber are naturally very low in calories and high in water, such as most fruits and vegetables. From beta-blockers to birth control pills, and everything in between, there's a long, long list of medications that can cause your waistline to bulge. And if you think your Rx is to blame for your ever-expanding waistline, you're not alone.

Others cause fluid retention or enough drowsiness to reduce physical activity, which can trigger weight gain. The solution: This is important, so listen up: "If you suspect your drug is causing weight gain, never stop taking it.

Instead, make an appointment with your healthcare provider and ask if there might be an equally effective alternative that doesn't affect your weight. Everyone reacts to medications differently, so trying something else may help," says Palumbo. The solution: "For this reason, I allow my patients to eat discretionary calories each day.

It allows them to satisfy their cravings without falling off track. The solution: "Instead, try to only eat 3 to 4 times per day, and focus on eating lots of complex carbohydrates, protein, fiber, and healthy fats," says Megan Byrd.

The solution: "Nourishing your gut with mood specific probiotics , together with prebiotic-rich foods that feed your good gut bacteria through eating a variety of plant-based foods, as well as specifically prebiotic fiber and resistant starch-rich foods in the form of green banana flour, Jerusalem artichokes, lupini beans which can be found in delicious Gut Happy Cookies , cashews and overnight oats just to name a few, can be a fantastic way of supporting your mental health, and therefore ultimately supporting your weight too," says Landau.

The goal is to stay somewhere in the middle. When you are first noticing hunger cues such as stomach growling, lacking energy, or feeling irritable—this is probably a sign to eat something. Ignoring this hunger for too long can lead to feeling ravenous later on and may cause you to overeat, leading to weight gain long-term. The solution: "Instead, try checking in with your hunger and fullness throughout the day—this can help you stay within your body's daily needs and avoid excess calorie intake," says Burgess.

But long term, your body is unlikely to let you get away with this," says Katherine Kimber, RD. It's a somatic body fat control center that works tirelessly to maintain our weight at a level that it decides, known as the set-point weight.

It's governed mostly by your hypothalamus, which sends signals to manipulate your eating, activity, and metabolic efficiency. The setpoint weight can be a range of 10 to 15 pounds, and it's usually the weight the body likes to go back to in between diets or weight loss attempts.

In addition, you may feel less resilient, less energetic than if you were well-nourished, which can affect activity levels and food choices. The solution: Don't give in to crazy fad diets and promise to properly feed your body with nutritious foods. The solution: "An easy way to remedy this is to cook with an oil spray," says Paul. I recommend chewing foods instead of blending them up for weight management.

The solution: "Conversely, when I'm helping someone gain weight, loading up smoothies with fruits, nut butters, etc. Particularly the foods that are marketed to be "healthy," but aren't healthy for your body in the slightest. The solution: " Rather than relying on these healthy foods true health and weight loss can be achieved through relying on whole foods," says Best. When a person has an active job, like a mail carrier or construction worker, that person often gains weight after retirement.

It often reappears the next month after the menstrual period starts again, and sometimes during ovulation. Unexplained rapid weight gain may be the result of fluid retention. This leads to fluid swelling, also known as edema, which can cause your limbs, hands, feet, face, or abdomen to look swollen. People with heart failure, kidney disease, liver disease, or those taking certain medications may experience this type of weight gain.

You should always report rapid or significant weight gain and fluid retention to your doctor, even if no other symptoms are present. Depending on the cause, symptoms of unintentional weight gain can differ from person to person. Symptoms associated with this type of weight gain may include abdominal discomfort or pain and bloating.

You can also experience visible swelling in the abdomen and other areas of the body, including the extremities arms, legs, feet, or hands. When these symptoms accompany unintentional weight gain, they can sometimes signal a serious condition. Your doctor will ask several questions about your symptoms, lifestyle, and medical history. They also may take a blood sample to check hormone levels, kidney function, liver function, and other health markers that can show medical problems.

There are several ways to treat unintentional weight gain. The best method of treatment depends on the cause of your unintentional weight gain.

If a hormonal imbalance is the cause, your doctor may prescribe medication to balance your hormone levels. The medication will depend on what hormones are affected. These medications are often used long-term. Many people worry about gaining weight when eating later than a particular time.

This article separates fact from fiction when it comes to late-night…. Excess water weight can have negative effects on your appearance and quality of life. Here are 13 easy ways to lose water weight quickly. There are many causes of unexplained weight loss. Click here to learn what questions are being asked and what you should know. If your water intake is not equal to your output, you can become dehydrated, which can trigger your body to hold onto excess fluids.

Luckily, many of our healthy foods are comprised of water and even other drinks such as coffee and tea can contribute to the hydration intake your body needs. Make sure you pay attention to the color of your urine. The color should be only slightly yellow; if your pee is dark orange or deep yellow, you are dehydrated.

A conservative amount that we recommend is eight 8-oz. In fact, research shows that getting less than five hours of sleep each night increases the likelihood of weight gain.

Unfortunately, chronic stress is linked as a contributor to hindering weight loss. Get your stress level under control by exercising, doing yoga, reading or participating in activities that help to relax and enrich you, rather than reaching for sweets, chips or other high-carbohydrate, high-fat foods.

Request Appointment. Monday-Thursday: am — pm Friday: am — pm. You Might Be Eating Too Little You may think that eating less than recommended portions can help accelerate your weight loss, but doing this actually causes your body to conserve energy by reducing the number of calories you burn. Cut Down On Sodium Intake The most obvious way to minimize excess water weight is to cut down on your sodium intake.