How can i brighten my teeth

If you want whiter teeth, cut back on your sugar intake. A diet high in sugar supports the growth of Streptococcus mutans , the primary type of bacteria that causes plaque and gingivitis 30 , Some tooth discoloration is caused by enamel eroding and exposing the dentin underneath, which is yellow.

Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white. Calcium-rich foods , such as milk, cheese, and broccoli, may help protect your teeth from enamel erosion Summary A healthy diet with enough calcium can help prevent your teeth from becoming yellow.

Brushing your teeth soon after you eat can also help prevent stains. Regularly brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup. Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.

There are a few other natural teeth whitening methods, but there is no scientific evidence to prove that they are safe or effective. Advocates of these methods claim they make teeth significantly whiter, but no studies have evaluated their effectiveness. This also means that they have not been tested for side effects when used on teeth. Summary Activated charcoal, kaolin clay, and fruit peels may help whiten your teeth, but no studies have evaluated the safety or effectiveness of these methods.

There are several natural methods to help whiten your teeth. Most of these remedies work by gently removing surface stains on your teeth. However, most dentists offer whitening treatments that are much stronger than these natural remedies.

They involve bleaching the teeth, which may be more effective for severe tooth discoloration. Overuse of any whitening product can damage your teeth. This piece was originally published on November 9, Read this article in Spanish. Coconut oil has long been claimed to clean your teeth and improve dental health.

This article explains why coconut oil is good for your teeth. Activated charcoal has some proven uses, but teeth whitening isn't one of them. Here's what you need to know about the medicinal properties of…. Changes in the color of your teeth may be subtle and happen gradually. Find out the best ways to whiten your teeth at home. Turmeric is a completely natural product, which makes it a desirable alternative to less natural, over-the-counter teeth whiteners.

But is it…. To help you figure out the best way to remove nicotine stains from teeth we look at professional, over-the-counter, and do-it-yourself options. Learn all about the gingival sulcus: what it is, how to take care of it, how to treat problem associated with it, and general oral health tips to keep…. Are you interested in trying out charcoal toothpaste but not sure where to start? We've rounded up the best charcoal toothpastes with fluoride to help….

Many teeth-whitening products can be quite expensive, leading people to look for cheaper remedies. The most affordable method for whitening teeth at…. Health Conditions Discover Plan Connect. What causes teeth to look yellow? When applied on teeth with some salt mixed into it, it acts as the perfect natural whitener. One-part salt and three parts mustard oil is all you need. So, if you are taking one teaspoon of salt, use three teaspoons of mustard oil, and rub it on your teeth for a few minutes.

You can either use your finger to massage it on your gums and teeth or gently use your toothbrush. Do so for about three minutes and see the results for yourself. It is another home remedy to whiten your teeth considerably, from the comforts of your own home. Take some teaspoons of baking soda in a small plate.

Now squeeze some fresh lemon juice into it. Keep adding the lemon juice until you have a fine paste. Then spit it out. If your teeth are sensitive or you want to limit the abrasiveness of the charcoal, you can dab it on your teeth. Leave it on for 2 minutes. You can also mix activated charcoal with a small amount of water to make a mouthwash. Swish this solution for 2 minutes and then spit it out. Rinse your mouth thoroughly with water after using activated charcoal.

More scientific evidence is required to investigate the effectiveness of activated charcoal for teeth whitening. Research has found that activated charcoal can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. This abrasiveness may make your teeth look more yellow. If you wear away too much enamel, more of the yellowy dentin underneath will become exposed. Be cautious when using charcoal and charcoal-based dentifrices, especially because of the lack of evidence to prove its effectiveness and safety.

The water content is thought to cleanse your teeth and gums of plaque and bacteria that lead to yellow teeth. Chewing on crunchy fruits and vegetables at the end of a meal may increase saliva production. This can help to remove food particles that are stuck in your teeth and wash away any harmful acids. A review published in found that vitamin C deficiency can increase the severity of periodontitis. The research suggests that high levels of vitamin C can reduce the amount of plaque that causes teeth to become yellow.

A study found that a toothpaste containing papain and bromelain extract showed significant stain removal. Papain is an enzyme found in papaya. Bromelain is an enzyme present in pineapple.

However, be cautious because you can damage your enamel or gums, which can lead to sensitivity and cavities. The best way to whiten your teeth is to prevent stains before they happen, continue to practice good oral hygiene, and have regular dental checkups.

Have you thought about whitening your teeth? There are several teeth whitening options out there. The safety of teeth whitening comes down to your…. Charcoal toothpaste has become a popular option for teeth whitening. Activated charcoal does have some benefits, but how effective is it at whitening…. Your morning cup of coffee can wake you up and increase your energy level, but it can also stain your teeth. Tired of a yellow hue or brownish colored….

To help you figure out the best way to remove nicotine stains from teeth we look at professional, over-the-counter, and do-it-yourself options.

Learn all about the gingival sulcus: what it is, how to take care of it, how to treat problem associated with it, and general oral health tips to keep…. Are you interested in trying out charcoal toothpaste but not sure where to start? We've rounded up the best charcoal toothpastes with fluoride to help…. Many teeth-whitening products can be quite expensive, leading people to look for cheaper remedies. The most affordable method for whitening teeth at….