Is it normal to snore during pregnancy

Published online Jan Author information Article notes Copyright and License information Disclaimer. Corresponding author. Maria Sarberg: es. Received Sep 9; Accepted Jan 2. This article has been cited by other articles in PMC. Abstract Background The incidence of snoring and sleepiness is known to increase during pregnancy, and this might impact maternal health and obstetric outcome. Results The frequency of snoring was 7.

Conclusion Snoring does increase during pregnancy, and this increase is associated with sleepiness, higher BMI at the start of pregnancy and higher prevalence of edema, but not with weight gain. Background Sleep problems are common during pregnancy, characterized by declining sleep quality, increased night wakening and snoring [ 1 - 3 ]. Methods Pregnant women consecutively registered at one antenatal care clinic ACC during were asked to contribute to the study.

Results Participants In total women answered the questionnaire in the 1 st trimester mean gestational week Open in a separate window. Sleepiness The mean Epworth Sleepiness Score for the entire study population increased from 7. Discussion In this prospective study the frequency of snoring more than doubled from the 1 st to the 3 rd trimester of pregnancy.

Conclusion The frequency of snoring does increase during pregnancy and is related to high BMI at the start of pregnancy and higher frequency of edema in late pregnancy, but not to the degree of weight gain. Competing interests The authors declare that they have no competing interests.

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Sleep deprivation during pregnancy and maternal and fetal outcomes: is there a relationship? This can lead to snoring. Weight gained through pregnancy can lead to increased tissue in the neck and throat. This narrows your upper airway, and restricts your ability to breathe freely. Congestion from other causes, like a cold or the flu, can also result in snoring. Nasal irritation often increases at night when snoring is most likely to be a problem.

Restless legs syndrome appears more when the body is at rest and can make it virtually impossible to get to sleep. The third trimester also brings nighttime leg cramps for many women. As the digestive system slows down in late pregnancy, many mothers-to-be develop heartburn. This uncomfortable condition involves acid rising back up through the esophagus, causing a burning sensation in the chest.

Poor sleep during the third trimester is associated with a host of problems, the most serious being preeclampsia and preterm birth. Pregnant women who experience insomnia or habitual snoring appear to be more likely to give birth to a baby that is too large or too small for gestational age, and research shows that women who experience sleep problems in late pregnancy have longer labors and are more likely to need a cesarean section.

In terms of risks to the mother, poor sleep also appears to be linked to a higher risk of gestational diabetes mellitus. In turn, better sleep is associated with more successful breastfeeding and a lower chance of depression during pregnancy and postpartum. Through a combination of sleep hygiene, vitamin and mineral supplements, and safer sleeping positions, pregnant women can improve the quality and quantity of their sleep. Remember to always check with your healthcare provider before changing your routine or starting a new medication, and inform them immediately if you have symptoms that could indicate a serious condition.

Menopause and Sleep Doctors agree that the best sleeping position in the third trimester is on the left side, with your legs slightly tucked up towards your chin. This position improves blood flow to the uterus, and helps deliver nutrients and oxygen to the fetus.

The improved circulation and kidney function also reduces swelling, hemorrhoids, and varicose veins in your legs.

Women with severe swelling may try propping the legs up higher than the belly. By contrast, sleeping on your right side during the third trimester puts the weight of the uterus on your liver, and sleeping on your back can block the inferior vena cava and cut off blood flow. Sleeping on your left side is easier said than done for those who are normally stomach or back sleepers.

A pillow between the legs, tucked into the small of the back, or propping up your belly may ease the strain and help you feel more comfortable, and a strategic pillow wedged behind you may help you adjust to side sleeping. Some companies even make purpose-built positional therapy devices , pregnancy wedges, and body pillows that are designed with your needs in mind. Most sleep medications are contraindicated for pregnant women, but there are still plenty of products that can aid in improving your sleep.

Women who suffer from specific pregnancy-related sleep disorders should prioritize dealing with these first. This may mean doing some light stretching before bed or taking mineral supplements to prevent leg cramps and restless leg syndrome.

Heartburn can be avoided by sleeping on your left side, eating smaller meals, not eating right before bed , and avoiding certain trigger foods such as spicy or very fatty foods. As the uterus grows, you may experience shortness of breath, which can be alleviated by propping up the head while you sleep.

Rolling over onto your side generally opens the windpipe and eases symptoms of sleep apnea. Those with more severe sleep apnea symptoms may use a sleep apnea machine. Pregnant women who struggle from anxiety may find it helpful to join a yoga class or parenting class for a supportive group environment. Yoga or relaxation exercises, a prenatal massage, and relaxing music are some ways to prepare your body for falling asleep. General sleep hygiene tips apply to pregnant women as well.

Try to set a regular bedtime and create a calm, dark atmosphere with an adequate temperature. Wind down before bedtime with a warm bath or a calming cup of herbal tea, and avoid caffeine, stimulants, and blue screens before bedtime. This is especially true for women who suffer from heartburn or find themselves waking up for frequent bathroom breaks.

Using a nightlight in the bathroom will help you stay drowsy so you can get back to sleep more easily. When nothing else works, many pregnant women compensate for lost sleep overnight by taking naps during the day.

This is a good option for some, but it may make it more difficult to drift off at night. Lying in bed fretting about getting to sleep is counter-productive and may make you associate bedtime with stress. Interestingly, one study found that women were more likely to experience postpartum depression if they worried about sleep in the third trimester, regardless of the actual quality of their sleep. This is likely just a result of the extra energy the fetus requires. Promising evidence suggests that a combination of cognitive behavioral therapy coupled with sleep hygiene practices may be an effective way to help with sleep problems in the third trimester.

Research also suggests that treating depressive symptoms may help improve sleep quality and reduce daytime fatigue. Danielle writes in-depth articles about sleep solutions and holds a psychology degree from the University of British Columbia. Sleep deprivation and postpartum depression often go hand-in-hand.

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